“I was scheduled for back surgery when a friend recommended Dr. Propper. After three months of Cox Technique treatments, my surgeon said I didn't need the operation anymore. That was two years ago — I'm still pain-free.”
Robert K.Cox Technique
Sciatica · Westport, CT
Sciatica
treated properly.
If you're dealing with sciatica, the pain isn't just in your back — it shoots down your leg like an electric shock. Sitting hurts. Standing hurts. Even lying down doesn't always help. You may have been told you need surgery or injections, but you're wondering if there's a better way. There is.
What causes it
What causes sciatica.
Sciatica is caused by compression or irritation of the sciatic nerve, usually where it exits the lower spine.
- Herniated or bulging disc pressing on the nerve root
- Spinal stenosis (narrowing of the spinal canal)
- Piriformis syndrome (muscle tightness compressing the nerve)
- Degenerative disc disease
- Spondylolisthesis (vertebral slippage)
How we treat it
How we treat sciatica
at Propper.
Dr. Propper has treated sciatica since 1989. He is a Certified Cox Technique Specialist, and Cox Flexion-Distraction is the technique he uses for disc-related sciatica. Your treatment may include:
- Cox Flexion-Distraction — gentle, non-surgical spinal decompression that creates space for the nerve
- Targeted spinal adjustments to restore proper alignment
- Nerve mobilization techniques to reduce inflammation
- Stretching and exercise protocols for home care
- Nutrition Response Testing to reduce systemic inflammation
Why Propper
Why patients choose us
for sciatica.
Certified Cox Technique specialist — this is Dr. Propper's area of deep expertise
Non-surgical approach with high success rates
Treating sciatica cases since 1989 — including ones other practitioners couldn't solve
We treat the disc, the nerve, and the inflammation — the whole picture
Questions patients ask
Sciatica FAQs.
Can chiropractic really fix sciatica?
It depends on what is causing it. Cox Flexion-Distraction is a non-surgical technique used for disc-related sciatica, and Dr. Propper is certified in it. He will evaluate your case and be honest about your options, including when a referral is the right call.
How long does sciatica treatment take?
A course of Cox Technique care usually runs 6-12 weeks. Dr. Propper tracks your progress at every visit, so you can see what's changing rather than guessing at it.
Should I rest or stay active with sciatica?
Light activity is generally better than bed rest. Dr. Propper will give you specific movement guidelines and exercises that are safe for your condition.
Patient stories
Real recoveries, Westport neighbors.
Don’t let sciatica
control your life.
Schedule your visit today. Dr. Propper and Dr. Jenn will take time to understand your condition and build a treatment plan designed for your recovery.
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