“I was scheduled for back surgery when a friend recommended Dr. Propper. After three months of Cox Technique treatments, my surgeon said I didn't need the operation anymore. That was two years ago — I'm still pain-free.”
Robert K.Cox Technique
Back Pain · Westport, CT
Back Pain
treated properly.
If you're dealing with back pain, you know how it takes over everything. Getting out of bed is a project. Sitting at your desk becomes unbearable by noon. Playing with your kids feels impossible. You've tried stretching, ice packs, maybe even medication — but the pain keeps coming back. You're not alone, and you don't have to keep living this way.
What causes it
What causes back pain.
Back pain is rarely caused by a single event. More often, it's the result of years of accumulated stress on your spine.
- Poor posture from desk work or long commutes
- Herniated or bulging discs
- Muscle strains from overexertion or improper lifting
- Degenerative disc disease
- Spinal misalignment
- Stress and tension held in the lower back
How we treat it
How we treat back pain
at Propper.
At Propper Chiropractic, we don't just mask back pain — we find the source and fix it. Your treatment plan may include:
- Spinal adjustments to restore proper alignment and relieve nerve pressure
- Cox Flexion-Distraction for disc-related pain — a gentle, non-surgical technique Dr. Propper is certified in
- Nutrition Response Testing to identify inflammation triggers that may be making your pain worse
- Home exercises and lifestyle modifications for long-term prevention
Why Propper
Why patients choose us
for back pain.
Treating back pain in Westport since 1989
Certified Cox Technique specialist — ideal for disc conditions
Multiple techniques means we match the treatment to your condition
We address root causes, not just symptoms
Questions patients ask
Back Pain FAQs.
How fast will my back pain improve with chiropractic care?
Many patients feel improvement within the first few visits. A typical treatment plan for back pain is 4-8 weeks, depending on the severity and cause. Dr. Propper will give you realistic expectations during your first visit.
Is chiropractic safe for severe back pain?
Yes. Dr. Propper adjusts his techniques based on your condition. For severe cases, he may use gentler approaches like Cox Technique or Activator Method. He'll always explain what he's doing and why.
Should I see a chiropractor or a surgeon for my back pain?
Start with conservative care. Most back pain responds well to chiropractic treatment without surgery. If your condition requires surgical consultation, Dr. Propper will refer you to a trusted specialist.
Patient stories
Real recoveries, Westport neighbors.
“After years of chronic back pain and seeing countless specialists, Dr. Propper was the first to truly listen. Within weeks, I was back on the golf course pain-free. I've been coming here for six years now and refer everyone I know.”
Michael R.Back Pain
Don't let back pain
control your life.
Schedule your visit today. Dr. Propper and Dr. Jenn will take time to understand your condition and build a treatment plan designed for your recovery.