The non-surgical
alternative to surgery.
You've been told you need surgery for a herniated disc. Or you've been living with sciatica for months and nothing has worked. Before you go under the knife, there's an option your surgeon may not have mentioned.
Cox Flexion-Distraction is a gentle, research-backed technique that creates negative pressure in the spine — allowing herniated and bulging discs to retract naturally. No surgery. No drugs. No downtime.
Schedule Your Consultation
What Cox Flexion-Distraction
actually does.
A specialized, FDA-cleared table gently stretches your spine — creating negative pressure that lets herniated discs retract.
You lie face-down while Dr. Propper applies rhythmic, controlled pressure. Most patients describe it as a deep stretch.
Many feel relief during the first visit.
If any of these sound
like yours…
- Herniated / Bulging Discs
- Sciatica & Leg Pain
- Spinal Stenosis
- Degenerative Disc Disease
- Failed Back Surgery Syndrome
- Facet Joint Pain
Not sure if Cox Technique is right for your condition? Contact us — Dr. Propper will be honest about whether this is the right approach.
What you'll find
in our office.
Dr. Propper is a certified Cox Technique specialist
Specialized Cox flexion-distraction table in-office
Treating disc conditions in Westport since 1989
Non-invasive alternative to surgery or injections
No drugs, no downtime — get back to your life
"I was scheduled for back surgery when a friend recommended Dr. Propper. After three months of Cox Technique, the MRI showed my herniated disc had retracted. My surgeon said I didn't need the operation anymore. Two years later — still pain-free."
Robert K.
Cox Technique Patient
What patients ask
before they come in.
Does Cox Technique hurt?
No. Most patients describe Cox Technique as a gentle stretching sensation. The table does the work, and pressure is applied gradually. Many patients find it relieving even during the first session.
How many sessions will I need?
This depends on your condition's severity. Many patients experience significant improvement within 8–12 sessions. Dr. Propper will give you a realistic timeline after your initial examination.
Is Cox Technique covered by insurance?
Yes, in most cases. Cox Technique is performed as part of a chiropractic visit, which is typically covered by most major insurance plans. Call us at (203) 226-1047 to verify your coverage.
Can Cox Technique replace surgery?
For many patients, yes. Research shows that Cox Flexion-Distraction can be an effective non-surgical treatment for herniated discs and spinal stenosis. Dr. Propper will evaluate your case and be honest about whether Cox Technique is the right approach.
Don't let a disc problem
control your life.
Schedule a consultation to find out if Cox Technique can help you avoid surgery and get back to the life you love.